{"id":21702,"date":"2024-05-07T02:37:25","date_gmt":"2024-05-06T23:37:25","guid":{"rendered":"https:\/\/system-gold.com\/about-the-system\/rehabilitation-technique-spiral\/"},"modified":"2024-05-16T02:06:43","modified_gmt":"2024-05-15T23:06:43","slug":"technique-spiral","status":"publish","type":"page","link":"https:\/\/system-gold.com\/en\/gts\/technique-spiral\/","title":{"rendered":"Rehabilitation technique \u00abSpiral\u00bb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21702\" class=\"elementor elementor-21702 elementor-19224\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7332b9d elementor-section-stretched topchik elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7332b9d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0d73ba\" data-id=\"a0d73ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4023772 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4023772\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1d04d1f\" data-id=\"1d04d1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b13071d elementor-widget elementor-widget-heading\" data-id=\"b13071d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Gymnastics \u00abSpiral\u00bb<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a0a1a49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a1a49\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-149b54a\" data-id=\"149b54a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49d1cbf elementor-widget elementor-widget-heading\" data-id=\"49d1cbf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Author's rehabilitation technique \u00abSpiral\u00bb<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e295af7 elementor-widget elementor-widget-text-editor\" data-id=\"e295af7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A set of psychophysical exercises for the prevention and treatment of diseases, restoration of functional systems of the body.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a52c5d2 elementor-hidden-mobile\" data-id=\"a52c5d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39fb6af elementor-section-content-middle elementor-section-stretched back elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39fb6af\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba22e38\" data-id=\"ba22e38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb14ee4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb14ee4\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e411646\" data-id=\"e411646\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a2969f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7a2969f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ramka\">The technique is a set of psychophysical exercises for the prevention and treatment of diseases, restoration of functional systems of the body.<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-339aa15 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"339aa15\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"null\">It is used both for the general development of a person, his creative abilities, motor functions, coordination, increasing the body\u2019s resistance to environmental conditions, and for strengthening the spine, joints, and preventing diseases of the human musculoskeletal system. The goal of gymnastics is to perform exercises that are optimal from the point of view of biomechanics, to launch the correct operation of a single self-developing and self-regulating biological system of a person, thereby developing and improving his musculoskeletal system and maximizing his individual motor potential. \u00abSpiral\u00bb gymnastics is based on the work of two counterweights: the shoulders and the pelvis, the rotation of which is realized in a position of stable balance within the perimeter of the body.<\/p>\n<p class=\"null\">The Spiral gymnastics method includes a set of exercises with and without exercise equipment, which are performed along closed trajectories (circle, figure eight, etc.) and have no stops or corners. Muscular force is used to hold a limb or exercise machine rotating by inertia \u2014 in the plane provided by the anatomical structure of the person. Thus, performing these exercises allows you to build a muscular framework, working out the smallest muscles that are not involved in normal movements around each rotating joint in the body. Circular trajectories of rotation of the limbs allow three types of effects to be exerted on the joint: stretching, twisting and spring function. A gradual increase in the amplitude of rotation of the joint allows you to increase its motor potential.<\/p>\n<p class=\"null\">One of the key points of gymnastics is maintaining a state of balance. The absence of distortions, asymmetrical loads, the correct position of the center of gravity is the key to a healthy spine. Spiral gymnastics is the formation of a muscular frame, strengthening of the spine and joints, prevention of spinal diseases (hernias, scoliosis, chondrosis), recovery from injuries and strokes, harmonization of metabolism, weight loss, leading to the harmonious functioning of all the body&#8217;s defense systems!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01c8e97 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"01c8e97\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"strelka\">Gymnastics \u00abSpiral\u00bb<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3b79a elementor-invisible elementor-widget elementor-widget-image-carousel\" data-id=\"1c3b79a\" data-element_type=\"widget\" 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data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=zudlfgrL1aA&quot;,&quot;modestbranding&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper 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more<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"parent":21695,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21702","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/system-gold.com\/en\/wp-json\/wp\/v2\/pages\/21702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/system-gold.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/system-gold.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/system-gold.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/system-gold.com\/en\/wp-json\/wp\/v2\/comments?post=21702"}],"version-history":[{"count":0,"href":"https:\/\/system-gold.com\/en\/wp-json\/wp\/v2\/pages\/21702\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/system-gold.com\/en\/wp-json\/wp\/v2\/pages\/21695"}],"wp:attachment":[{"href":"https:\/\/system-gold.com\/en\/wp-json\/wp\/v2\/media?parent=21702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}